How to Lose Weight and Gain Muscle

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All About Diet And Nutrition

With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected? Undeniably, because of the busy courses of people’s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle—diet and nutrition. THE CONVERGENCE The terms “diet” and “nutrition” are defined into two different sentences but are greatly connected. By definition, “diet” refers to the food...

 

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