Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training.
Weight training doesn’t mean just using barbells – it involves much more than that and is most often combined with aerobic activity during the “circuit.”
The natural benefits of weight training include:
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