How to Lose Weight & Gain Muscle

Bodybuilding And Overtraining

One of the biggest problems a newbie bodybuilder faces is determining how much to train. When they start a bodybuilding program, after having never exercised with weights before, the body generally responds relatively fast. The new bodybuilder can see gains in muscle size and a firming of the body within the first few weeks and this encourages them to train harder. This is where the problems start to begin. After the initial burst of muscle development, the body will begin to plateau for a while,...

bodybuilding, fitness

Bodybuilding Fitness Elementary

This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on. Being interested in bodybuilding means that you must be eager to gain as much information on bodybuilding as possible. To make things easier for you, we have this article for you having all the relevant information on bodybuilding. A Body to Go: bodybuilding fitness Elementary If you were skeptical in reading this article thinking it would be the same run of the mill...

calories

All Calories Are Not Created Equal

Eat less fat. Eat more fat. Carbs are bad. Carbs are good. Nutrition advice changes so often, no wonder so many people are confused. But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, "a calorie is a calorie"-Right? Wrong. For years, we've been told that if we "eat less and exercise more," we'll lose weight. That recommendation is based on the belief that we need burn more calories than we take in. But this doesn't tell the whole story. As it turns...

health, overweight

Big Guy, Big Girl, does it Indirectly mean Fatty

If you are like me, and friends and family call big guy it usually means your are a bit overweight and indirectly means fatty. If you are sick and tired of it, it time to do something about it and prove some people you are not just a big guy but and intelligent one. Over the years being big guy has become a huge trend in sports. Multi billions of dollars spent in advertising featuring, you guessed it, big guys pitching you a new protein bar or super supplement. With all the supplementation...

habits

Beat Bad Eating Habits

The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance, and see your willpower seriously tested. You’re in for a marathon—one in which that old addiction will tempt you at every step, trying to lure you back into that old vicious circle. Slow down. People who eat faster consume more calories because their brain doesn't have...

abs, factors, six pack abs

2 Factors To Gain Six Pack Abs

First of all, i want to let people know that, it's not an easy task to get a six pack abs. It requires dedication and self motivation. Below are the 2 factors that will help you gain results if you followed it seriously for 3 months. Step 1: Nutrition One of the most important part that you should consider. Even if you have impressive set of abs, but covered with a layer of fat, you can't see them. Break up your day with 5 or 6 mini-meals because this will helps your metabolism. And stop eating...

healhy, health, lose weight, tips, weight loss

5 Tips To Losing Weight While Keeping Your Sanity

Many individuals worldwide are making their goals of losing weight by taking pills to lose faster. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. The following five tips should help you out while losing weight and keeping your sanity. Tip #1 Lower Your Expectations Expect earlier that losing weight is difficult and you should fail from the start. However, if you are...

diet, Low-carb

A Successful Weight Loss Diet Starts from the Inside

If you're like most women, you've been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you've gained it all back - plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back...

training

Benefits Of Weight Training

Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training. Weight training doesn’t mean just using barbells – it involves much more than that and is most often combined with aerobic activity during the “circuit.” The natural benefits of weight training include: -...

abs, motivation, six pack abs, tips

3 Powerful Motivation Tips For Ripped Abs

Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a dream. You pinch yourself and realize that you have arrived. Everyone in this green earth would love to have six pack abs and be fully healthy. Can everyone archive this...

exercise, gym

Exercise At Home Or Gym?

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can move on to deciding how you plan to work out. As you probably know, exercising at home has many advantages. The finance department is one of the best advantages. With the gas prices...

diet, lose weight, weight loss

"Fad" Weight Loss Diet

Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of "yo-yoing" from one popular diet to another. The conventional approach...

How to Lose Weight and Gain Muscle

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