2 Factors To Gain Six Pack Abs

First of all, i want to let people know that, it's not an easy task to get a six pack abs. It requires dedication and self motivation. Below are the 2 factors that will help you gain results if you followed it seriously for 3 months.

Step 1: Nutrition

One of the most important part that you should consider. Even if you have impressive set of abs, but covered with a layer of fat, you can't see them. Break up your day with 5 or 6 mini-meals because this will helps your metabolism. And stop eating the food that is preventing results like white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.

Instead, eat foods that will help you reach your goal like oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Bare in mind that eating is one of the factor that will help you gain a six pack abs.

Step 2: Exercise

3 different exercises to consider, the cardio, weightlifting, and ab exercise. And try to workout 3-4 times a week.

For cardio you can do anything: walking, running, biking, swimming....whichever cardio you don't mind doing so that you'll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.

Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Overhead barbell or dumbbell presses, One arm snatches, Barbell clean & push press, etc. Aim for 30-45 minutes, a minimum of 2 times a week.

The last exercise you need to incorporate into your workout is ab exercises. Ab bicycles (alternating knees to elbows), Ab scissors, Ab wheel, Lying leg thrusts (hip thrusts), etc.. There are a tons of different ab exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up. Aim to work your abs a minimum of 3 times a week.

Tip: mix up your workout routine every 2 weeks to keep your body guessing and changing. Add or take away different weight or ab exercises, or at the very least, vary the weight, reps or form of cardio you do.

Follow the 2 factors above for 3 months seriously, and while results will vary from person to person, you will experience improvement. It will take dedication on your part, but imagine the feeling you'll get when you look in the mirror and like what you see.

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