Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. This can be a challenging task because the “traditionalists” will tell you that one must sacrifice either definition or gains in muscle.
While it’s easier to focus on one or the other there are a few tricks you can use that will have you on the right track in no time.
First things first… The “Traditional Approach”
To gain muscle a person has to consume more food, protein,...
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